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Strength and Conditioning
This months live classes.
Intro
Coming up this month
Live class links...
Class Videos- August
2nd Aug (Spinning Pole Conditioning) (42:38)
3rd Aug (Really Wheely Cartwheely) (42:31)
7th Aug (Check In Session) (49:41)
10th Aug (The Pole Destroyers Quiz) (47:14)
11th Aug (Flip a Coin) (37:36)
14th Aug (Bad Side? What bad side?) (40:50)
16th Aug (Get down Low!) (37:23)
18 Aug (Hiit me baby one more time with Beccie Dunn) (44:33)
21st Aug (Spin Pole Conditioning with Kheanna Walker) (43:42)
23rd Aug (Kettle Bell Workout with Beccie Dunn) - No Pole Required (46:25)
25th Aug (Inversion Conversion with Rachel Britton) (41:04)
28th Aug (Legs and Lines with Kheanna Walker) (41:27)
29th Aug (Middle Splits with Athena) (57:45)
30th Aug (Core Blimey with Rachel Britton) (51:10)
Class Videos- September
1st Sept (Mama's Home) (41:22)
4th Sept (Rewind) (34:32)
6th Sept (Decorating with Dan) (42:30)
8th Sept (Hey Siri) (40:20)
11th Sept (Dynamic Conditioning) (37:52)
13th Sept (ABSolutely Fabulous) (45:42)
14th Sept (Back Bends with Athena) (60:07)
15th Sept (Full Body with Beccie) (45:42)
18th Sept (High Rep, High Reward) (46:07)
20th Sept (The Floor is Lava) (35:43)
22nd Sept (Don't stop moving) (42:35)
25th Sept (Death by Roxy) (41:34)
27th Sept (Split It) - No Pole Required (62:39)
29th Sept (Baby got Back) (45:39)
Class Video- October
2nd Oct- (Choreo Cardio) (58:54)
4th Oct- (Burn Baby Burn) (42:34)
6th Oct (Resistance Bands Int+ Level) (52:03)
9th Oct (Conditioning but make it SEXY) (45:05)
10th Oct (Middle Splits with Athena) (58:18)
11th Oct (Dynamic Conditioning) (39:57)
13th Oct (Core Blast) - No Pole Required (38:52)
16th Oct (Combination Station) (49:14)
18th Oct (Make me Vom!) (40:03)
20th Oct (Push It!) (44:42)
23rd Oct (The Dice of Doom) (42:45)
25th Oct (Leg Day) - No Pole Required (34:53)
27th Oct (Show me the D) (40:03)
30th Oct (The Pole Destroyers Quiz) (38:41)
Class Videos- November
Nov 1st (Hold it) (36:10)
Nov 4th (Pull Workout with Rachel) (39:16)
Nov 6th (CAMP) (41:04)
Nov 8th (Descent) (44:40)
Nov 10th (Flip a Coin) (42:48)
Nov 13th (Conditioning but make it SEXY) (40:40)
Nov 15th (Pick your Poison) (42:47)
Nov 17th (Don't stop moving!) (41:40)
Nov 20th (Rewind!) (39:59)
Nov 22nd (Dynamic Conditioning) (40:08)
Nov 23rd (Back Bends with Athena) (60:47)
Nov 25th (It's the climb with Rachel) (39:11)
Nov 28th (The Pole Destroyers Quiz) (38:46)
Nov 30th (Core Blimey with Molly Pretzel) (40:59)
Class Videos- December
2nd Dec (Chair Workout) (46:47)
5th Dec (Back to Basics) (40:58)
7th Dec (HIIT me baby one more time!) (39:56)
9th Dec (Change of Plan) (37:54)
11th Dec (Mamma's Home) (43:44)
12th Dec (Middle Splits with Athena) (58:50)
13th Dec (Split it!) - No Pole Required (58:12)
15th Dec (Death by Ankle Weights) (48:02)
18th Dec (Pick your Poison) (35:49)
20th Dec (Core Blimey with Molly Pretzel) (38:55)
22nd Dec (Make me Vom) (40:52)
27th Dec (Post Xmas Burn) (35:23)
29th Dec (Hey Siri) (41:40)
Class Videos- January (31 Day Strength and Conditioning Challenge)
Challenge Intro (9:09)
1st Jan (Welcome Workout) (38:26)
2nd Jan (Check In Session) (51:40)
3rd Jan (Core Blimey) (40:31)
4th Jan (Legs, Bums and Tums Pole Style)- No Pole Required (43:48)
5th Jan (Really Wheely Cartwheely) (34:04)
6th Jan (The Dice of DOOM) (39:29)
7th Jan (Flex and Recover with Athena) (40:06)
8th Jan (Inversion Conversion) (36:42)
9th Jan (The Pole Destroyers Quiz) (39:43)
10th Jan (Conditioning but make it SEXY) (45:31)
11th Jan (ABSolutely Fabulous)- No Pole Required (42:35)
12th Jan (Death by Roxy) (48:35)
13th Jan (Baby got back!) (43:30)
14th Jan (Flex and Recover with Athena) (37:33)
15th Jan (The floor is LAVA) (43:02)
16th Jan (Dynamic Conditioning) (44:28)
17th Jan (Split it)- No Pole Required (66:03)
18th Jan (Make me Vom) (42:15)
19th Jan (Flip a Coin) (44:10)
20th Jan (It's the climbbbbb) (39:24)
21st Jan (Flex and Recover with Athena) (38:11)
22nd Jan (Resistance Band Workout) (58:18)
23rd Jan (Push it!) (45:56)
24th Jan (Combination Station) (46:11)
25th Jan (Show me the D) (42:03)
26th Jan (Death by Ankle Weights) (40:04)
27th Jan (Pick your Poison) (40:20)
28th Jan (Flex and Recover with Athena) (34:53)
29th Jan (Don't stop moving!) (44:23)
30th Jan (Chair Workout) (40:28)
31st Jan (Check In Session) (55:09)
Class Videos- February
5th Feb (#fuckitupfebruary2024) (41:26)
7th Feb (Dynamic Conditioning) (41:26)
9th Feb (EMOM) (50:14)
12th Feb (Towel Workout) (43:20)
14th Feb (Show me the D- Valentines Edition) (49:02)
16th Feb (One Arm Only) (44:04)
19th Feb (Full Body Conditioning with Molly Pretzel) (40:44)
21st Feb (Let's get Animal) (46:50)
23rd Feb (Burn Baby Burn) (50:46)
26th Feb (Slow Mo Challenge) (44:18)
28th Feb (Reverse) (45:32)
29th Feb (Backbend with Athena) (59:43)
Class Videos- March
1st March (Leg Day) (37:18)
4th March (Full Body HIIT Workout with Molly Pretzel) (36:53)
6th March (Kettle Bell Workout with Beccie Dunn) (33:25)
8th March (Core Blimey with Rachel) (45:37)
11th March (Mama's Home) (45:10)
12th March (MIddle Splits with Athena) (57:53)
13th March (Let's get one thing STRAIGHT) (46:22)
14th March (It's the climb!) (44:38)
18th March (High Rep, High Reward) (38:05)
20th March (Bad Side ONLY) (41:48)
22nd March (The dice of DOOM!) (42:57)
25th March (Inversion Conversion) (39:31)
27th March (EMOM) (46:05)
29th March (CORE Blimey) (47:51)
Class Videos- April
3rd April (Resistance Bands) (49:56)
5th April (Don't stop moving!) (36:31)
8th April (Pole Camp Workout) (37:39)
10th April (Full Body with Molly Pretzel) (40:15)
12th April (Welcome back workout) (40:34)
15th April (Conditioning but make it SEXY!) (40:01)
17th April (The floor is LAVA!) (42:46)
19th April (Pick your Poison) (44:09)
22nd April (Choreo Cardio) (59:48)
24th April (Flip a Coin) (41:42)
25th April (Back Bends with Athena) (58:00)
26th April (ABSolutely Fabulous) -No Pole Required (44:33)
4th Jan (Legs, Bums and Tums Pole Style)- No Pole Required
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