About this Package
Do you want to level up? Yes? Then this is the perfect package for you!
This package will give you access to 3 live Strength & Conditioning class per week as well as access to all previous class videos.
Each class is approximately 40-50 minutes long including warm-up & cooldown
In these classes we work on a range of movements using the pole to help strenghten your body to help you to level-up on your pole journey. And to keep it fun we have themes ranging from HIIT style, heels, spinning pole, abs, band workouts and more!
These classes are suitable for all levels however we recommend that you are able to do basic spins & climbs on the pole and have basic knowledge of inversions.
This subscription is billed monthly and can be cancelled at any point. There is no commitment period and you can cancel at any time!
Strength & Conditioning Curriculum
- 2nd June (Slow Motion Challenge) (45:31)
- 5th June (Combination Station) (51:51)
- 6th June (Middle Splits with Athena) (57:48)
- 7th June (Conditioning but make it SEXY) (47:06)
- 9th June (Hold It!) (39:16)
- 12th June (Pick your Poison) (43:08)
- 14th June (ABSolutely Fabulous) (39:52)
- 16th June (Don't stop moving!) (41:07)
- 19th June (Flip a Coin) (44:11)
- 21st June (Death by Ankle Weights) (42:51)
- 23rd June (Split it) (58:18)
- 26th June (Conditioning but make it SEXY) (48:30)
- 28th June (Chair Workout) (41:38)
- 30th June (Pole HIIT Workout) (42:42)
- 3rd July (RIGA Workout) (42:32)
- 5th July (Baby got back!) (43:04)
- 7th July (Ye Olde Conditioning Workout) (39:53)
- 10th July (Mama's HOME) (41:58)
- 12th July (Burn baby BURNNNN) (39:15)
- 14th July (Descent) (40:44)
- 17th July (Don't stop moving!) (40:24)
- 19th July (WHAM bam thank you mam) (51:04)
- 20th July (Back Bends with Athena) (59:46)
- 21st July (ABSolutely Fabulous) (43:45)
- 24th July (The dice of DOOM) (39:52)
- 26th July (Choreo Cardio) (53:16)
- 28th July (The Pull Challenge) (39:54)
- 31st July (Death by Ankle Weights) (45:55)
- 2nd Aug (Spinning Pole Conditioning) (42:38)
- 3rd Aug (Really Wheely Cartwheely) (42:31)
- 7th Aug (Check In Session) (49:41)
- 10th Aug (The Pole Destroyers Quiz) (47:14)
- 11th Aug (Flip a Coin) (37:36)
- 14th Aug (Bad Side? What bad side?) (40:50)
- 16th Aug (Get down Low!) (37:23)
- 18 Aug (Hiit me baby one more time with Beccie Dunn) (44:33)
- 21st Aug (Spin Pole Conditioning with Kheanna Walker) (43:42)
- 23rd Aug (Kettle Bell Workout with Beccie Dunn) - No Pole Required (46:25)
- 25th Aug (Inversion Conversion with Rachel Britton) (41:04)
- 28th Aug (Legs and Lines with Kheanna Walker) (41:27)
- 29th Aug (Middle Splits with Athena) (57:45)
- 30th Aug (Core Blimey with Rachel Britton) (51:10)
- 1st Sept (Mama's Home) (41:22)
- 4th Sept (Rewind) (34:32)
- 6th Sept (Decorating with Dan) (42:30)
- 8th Sept (Hey Siri) (40:20)
- 11th Sept (Dynamic Conditioning) (37:52)
- 13th Sept (ABSolutely Fabulous) (45:42)
- 14th Sept (Back Bends with Athena) (60:07)
- 15th Sept (Full Body with Beccie) (45:42)
- 18th Sept (High Rep, High Reward) (46:07)
- 20th Sept (The Floor is Lava) (35:43)
- 22nd Sept (Don't stop moving) (42:35)
- 25th Sept (Death by Roxy) (41:34)
- 27th Sept (Split It) - No Pole Required (62:39)
- 29th Sept (Baby got Back) (45:39)
- 2nd Oct- (Choreo Cardio) (58:54)
- 4th Oct- (Burn Baby Burn) (42:34)
- 6th Oct (Resistance Bands Int+ Level) (52:03)
- 9th Oct (Conditioning but make it SEXY) (45:05)
- 10th Oct (Middle Splits with Athena) (58:18)
- 11th Oct (Dynamic Conditioning) (39:57)
- 13th Oct (Core Blast) - No Pole Required (38:52)
- 16th Oct (Combination Station) (49:14)
- 18th Oct (Make me Vom!) (40:03)
- 20th Oct (Push It!) (44:42)
- 23rd Oct (The Dice of Doom) (42:45)
- 25th Oct (Leg Day) - No Pole Required (34:53)
- 27th Oct (Show me the D) (40:03)
- 30th Oct (The Pole Destroyers Quiz) (38:41)
- Nov 1st (Hold it) (36:10)
- Nov 4th (Pull Workout with Rachel) (39:16)
- Nov 6th (CAMP) (41:04)
- Nov 8th (Descent) (44:40)
- Nov 10th (Flip a Coin) (42:48)
- Nov 13th (Conditioning but make it SEXY) (40:40)
- Nov 15th (Pick your Poison) (42:47)
- Nov 17th (Don't stop moving!) (41:40)
- Nov 20th (Rewind!) (39:59)
- Nov 22nd (Dynamic Conditioning) (40:08)
- Nov 23rd (Back Bends with Athena) (60:47)
- Nov 25th (It's the climb with Rachel) (39:11)
- Nov 28th (The Pole Destroyers Quiz) (38:46)
- Nov 30th (Core Blimey with Molly Pretzel) (40:59)
- 2nd Dec (Chair Workout) (46:47)
- 5th Dec (Back to Basics) (40:58)
- 7th Dec (HIIT me baby one more time!) (39:56)
- 9th Dec (Change of Plan) (37:54)
- 11th Dec (Mamma's Home) (43:44)
- 12th Dec (Middle Splits with Athena) (58:50)
- 13th Dec (Split it!) - No Pole Required (58:12)
- 15th Dec (Death by Ankle Weights) (48:02)
- 18th Dec (Pick your Poison) (35:49)
- 20th Dec (Core Blimey with Molly Pretzel) (38:55)
- 22nd Dec (Make me Vom) (40:52)
- 27th Dec (Post Xmas Burn) (35:23)
- 29th Dec (Hey Siri) (41:40)
- Challenge Intro (9:09)
- 1st Jan (Welcome Workout) (38:26)
- 2nd Jan (Check In Session) (51:40)
- 3rd Jan (Core Blimey) (40:31)
- 4th Jan (Legs, Bums and Tums Pole Style)- No Pole Required (43:48)
- 5th Jan (Really Wheely Cartwheely) (34:04)
- 6th Jan (The Dice of DOOM) (39:29)
- 7th Jan (Flex and Recover with Athena) (40:06)
- 8th Jan (Inversion Conversion) (36:42)
- 9th Jan (The Pole Destroyers Quiz) (39:43)
- 10th Jan (Conditioning but make it SEXY) (45:31)
- 11th Jan (ABSolutely Fabulous)- No Pole Required (42:35)
- 12th Jan (Death by Roxy) (48:35)
- 13th Jan (Baby got back!) (43:30)
- 14th Jan (Flex and Recover with Athena) (37:33)
- 15th Jan (The floor is LAVA) (43:02)
- 16th Jan (Dynamic Conditioning) (44:28)
- 17th Jan (Split it)- No Pole Required (66:03)
- 18th Jan (Make me Vom) (42:15)
- 19th Jan (Flip a Coin) (44:10)
- 20th Jan (It's the climbbbbb) (39:24)
- 21st Jan (Flex and Recover with Athena) (38:11)
- 22nd Jan (Resistance Band Workout) (58:18)
- 23rd Jan (Push it!) (45:56)
- 24th Jan (Combination Station) (46:11)
- 25th Jan (Show me the D) (42:03)
- 26th Jan (Death by Ankle Weights) (40:04)
- 27th Jan (Pick your Poison) (40:20)
- 28th Jan (Flex and Recover with Athena) (34:53)
- 29th Jan (Don't stop moving!) (44:23)
- 30th Jan (Chair Workout) (40:28)
- 31st Jan (Check In Session) (55:09)
- 5th Feb (#fuckitupfebruary2024) (41:26)
- 7th Feb (Dynamic Conditioning) (41:26)
- 9th Feb (EMOM) (50:14)
- 12th Feb (Towel Workout) (43:20)
- 14th Feb (Show me the D- Valentines Edition) (49:02)
- 16th Feb (One Arm Only) (44:04)
- 19th Feb (Full Body Conditioning with Molly Pretzel) (40:44)
- 21st Feb (Let's get Animal) (46:50)
- 23rd Feb (Burn Baby Burn) (50:46)
- 26th Feb (Slow Mo Challenge) (44:18)
- 28th Feb (Reverse) (45:32)
- 29th Feb (Backbend with Athena) (59:43)
- 1st March (Leg Day) (37:18)
- 4th March (Full Body HIIT Workout with Molly Pretzel) (36:53)
- 6th March (Kettle Bell Workout with Beccie Dunn) (33:25)
- 8th March (Core Blimey with Rachel) (45:37)
- 11th March (Mama's Home) (45:10)
- 12th March (MIddle Splits with Athena) (57:53)
- 13th March (Let's get one thing STRAIGHT) (46:22)
- 14th March (It's the climb!) (44:38)
- 18th March (High Rep, High Reward) (38:05)
- 20th March (Bad Side ONLY) (41:48)
- 22nd March (The dice of DOOM!) (42:57)
- 25th March (Inversion Conversion) (39:31)
- 27th March (EMOM) (46:05)
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FAQ'S
Q- How many classes do we get as part of this package?
A- Each package varies on how many LIVE classes it offers. The best thing to do in order to see how many live classes are on offer is to look at the curriculum and click on “Coming up this month” and it will show you what we have on for the next month of classes for that particular package.
Q- Do you offer paypal?
A- Yes I do. However, because teachable doesnt support the paypal subscriptions function on here I have to do it off platform and you then recieve a code to register for your course. But if you have a card it is MUCH easier to do it via card. If you are interested in paypal please email me on [email protected]
Q- Once my subscription ends will I keep access to the classes I took part in?
A- Unfortunately no. Once your subscription ends you will lose access to all content until you re-subscribe.
Q- How often will I be charged?
A- This subscription is billed monthly and can be cancelled at any point. There is no commitment period and you can cancel at any time.
Q- If I start mid month will I be paying for a full month but only recieve half the month of classes?
A- No, the beauty of this website is you can start at any point and you pay for a month from the date you sign up. So if you sign up on the 15th your month will be 15th-15th.
Q- What is the cancellation policy?
A- There is no commitment period so this is a rolling monthly subscription you can cancel at any time.
Q- If I cancel will I still see all of the content I had access to that month?
A- Unfortunately you will only have access to content while subscribed to a course.
Q- Are all the live classes recorded?
A- All classes are recorded so this platform is perfect for people who aren’t in the UK time zone.
Q- Will there be classes to suit other time zones?
A- If you take a look at the “Coming up this month” tab it will list all the times and I try my best to try and change up the class times so that people from all time zones can come and join in live from time to time. And for those who can’t make it the classes are uploaded within 2 hours after the class.